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OPTIMUM YOU:
Summer Shred 2026
A full reset for your body, energy, discipline, and momentum heading into the second half of 2026.
If you’re reading this and thinking:
I’m tired of starting over every few months.
- I know I’m capable of more, but I haven’t been consistent.
- My energy, discipline, and fitness have slipped.
- I need structure instead of trying to figure this out alone.
This is for you.
HERE'S WHAT WE'RE WALKING THROUGH LIVEÂ
✔ Your Week 1 Setup — Training plan, nutrition framework, tracking system. Done in one session, not pieced together over days.
✔ Labs & Baselines — What to get, why it matters, and how we use your real numbers to personalise your protocol from Week 3 forward.
✔ How to Actually Stay Consistent — Not motivation tips. The actual structure that keeps you showing up through Weeks 4 and 5 when most people disappear.
✔ Q&A — Bring your questions. Get real answers before the challenge even starts.
WORKSHOP DETAILS
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Date: May 18 Â
Duration:Â ~60 minutes + live Q&A
Los Angeles (PST) 5 PM, Monday, May 18
Denver (MST) 6 PM, Monday, May 18Â
Chicago (CST) 7 PM, Monday, May 18
New York (EST) 8 PM, Monday, May 18
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WHAT HAPPENS AFTER?Â
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By the end of this workshop, you won’t be scrambling to figure things out as Week 1 starts.
You’ll walk away with:
A clear setup for your training, nutrition, tracking, and weekly structure
A personalised understanding of what labs and baselines matter moving forward
A practical system for staying consistent when motivation starts to fade
Confidence that you know exactly what to focus on over the next 7 weeks
